Wheat Daliya

Wheat daliya is made from whole wheat grains which can be wiped clean, parboiled, dried, after which cracked into coarse pieces. It’s a staple in many cultures, especially in Indian and Middle Eastern cuisines.
Nutritional Profile:

• Calories: Approximately a hundred and fifty-two hundred calories consistent with 100 grams (uncooked).
• Carbohydrates: Rich in complicated carbohydrates, providing electricity.
• Fiber: High fiber content aids in digestion and allows regulate blood sugar degrees.
• Protein: Contains around 12-15% protein, useful for muscle health.

Vitamins & Minerals:

• B Vitamins: Essential for energy metabolism.
• Iron: Important for oxygen shipping within the blood.
• Magnesium: Supports muscle and nerve characteristic.
• Antioxidants: Help reduce oxidative pressure.

Cooking Methods

1. Sweet Daliya Pudding:
   Ingredients: Daliya, milk, sugar, cardamom, and nuts (almonds, cashews).
   Method: Cook daliya in milk until soft. Add sugar, cardamom, and nuts, then simmer till creamy.
   
2. Daliya Upma:
   Ingredients: Daliya, mustard seeds, urad dal, chopped onions, inexperienced chilies, curry leaves, and veggies.
   Method: Heat oil, upload mustard seeds and urad dal, followed via onions and chilies. Add daliya and sauté, then upload water and cook dinner until fluffy.
   

Health Benefits

• Weight Management: High fiber content material promotes satiety, helping manage appetite.
• Heart Health: Whole grains aid heart fitness by way of lowering levels of cholesterol.
• Diabetes Management: The low glycemic index facilitates preserve strong blood sugar stages.
• Digestive Health: Fiber aids digestion and forestalls constipation.

Storage Tips

1. Shelf Life: Store in an hermetic box in a fab, dry place. It can last for several months.
2. Freezing: You also can freeze daliya for longer garage.

Declaration:Wheat daliya, or cracked wheat, is a wholesome ingredient packed with fiber and protein. It supports digestive health and is versatile for both savory and sweet dishes